Weight loss

Benefits Of Kale

This leafy cabbage-like vegetable is one of main ingredients in many diets because it is rich in nutrients and has very few calories (only 49 in 100 grams), and 0 g of fat. Since it withstands high temperatures and drought,…

How To Avoid Hunger

Learn all about the satiety index How many times did you feel hungry shortly after the big meal? It has been only an hour and you are already reaching for snacks to fill the gap in the stomach. This is…

Get Rid Of Stretch Marks In Three Steps

It’s time for summer clothes, and you spotted pink lines on stomach, breasts, hips and buttocks? Weight change has made big difference and now the you are struggling with stretch marks? These aesthetic changes cannot be completely withdrawn, but the…

Top 8 Tips On How To Stay In Good Mood While Dieting

Science confirms decline in energy and a feeling of uneasiness and dissatisfaction as a frequent follow-up consequences of the diet. It is well known that people on a diet are easily irritable with aggressive impulses when they are hungry. That’s…

Exercise To Weaken Appetite

As we all know it can be quite hard to weaken the appetite. However, English researchers, in recently published study, presented conclusion that if you exercise, you will lower the number of calories you intake, because hard training will lower…

Lasagna Without Pasta

It can be hard to lose weight and stick to the lean diet if you can’t eat some of your favorite meals. However, on the other side if you can enjoy the taste of your favorite dish, without jeopardizing your…

Asian Diet – Lose 5kg In Just A Week

Supposedly with Asian diet, you can lose 5 kg in just a week. The diet is effective because it restricts input of calories from 800 to 1000 a day. Besides that it encourages drinking mineral water, green tea and fresh…

How To Lose Weight In Your 20’s, 30’s and 40’s

While ageing, the metabolism slows down; the proportion of muscle mass is getting reduced, and your body becomes a friendly zone for an accumulation of extra pounds. However, if you’re consuming enough proteins and you’re active, you can slow down…

24 Short Rules For Flat Belly

Exercise is still most effective way to keep the weight off, but besides that we bring you 24 great effortless ways to achieve this famous myth – a flat stomach, in a quick and easy way. 1. In the morning…

Losing Weight Vegetarian Way

Do you want to change your lifestyle habits? Start with meat. Meat is not the most important food group and you can choose to eat it or leave it. If you chose to remove it from your diet then this…