Top Diets

Benefits Of Kale

This leafy cabbage-like vegetable is one of main ingredients in many diets because it is rich in nutrients and has very few calories (only 49 in 100 grams), and 0 g of fat. Since it withstands high temperatures and drought,…

Asian Diet – Lose 5kg In Just A Week

Supposedly with Asian diet, you can lose 5 kg in just a week. The diet is effective because it restricts input of calories from 800 to 1000 a day. Besides that it encourages drinking mineral water, green tea and fresh…

Losing Weight Vegetarian Way

Do you want to change your lifestyle habits? Start with meat. Meat is not the most important food group and you can choose to eat it or leave it. If you chose to remove it from your diet then this…

Soured Milk Diet – 10 Days, 6 Kilograms Less

Soured milk lowers blood cholesterol according to latest research. Consumption of soured milk is good for intestinal disorders that are caused by spoilage of proteolytic bacteria, as well as for all diseases accompanied by fever and decreased intestinal mucosal absorption…

Lose Weight Healthy

Fruit and vegetables are part of balanced nutrition; they are ingredients that we should eat every day. But even that does not mean that we can eat them as much as we want, if we are dieting or watching our…