Top 8 Foods That Will Help You Stay Cancer Free

Photo credit: Pixabay

Photo credit: Pixabay

As all of us can witness, more and more people are diagnosed with cancer nowadays. Even though there is no clear culprit, processed and unhealthy food might be to blame. Here are 8 foods that will help you stay cancer free.

1. Berries

There are many different kinds of berries. Blueberries, raspberry, cherry and strawberry are just some of them. They contain flavonoids which are very powerful antioxidants, even more than for example vitamins C and E, beta-carotene, selenium and zinc.

Black raspberries contain anthocyanin which can also treat cardiovascular disease and chronic inflammation. Eating strawberries can prevent creation of tumor cells. Jamun berry or Indian blackberry is very rich in phosphorus, magnesium, vitamin C and potassium. You should really enjoy berries which are by the way very tasty while also being healthy. Best way to implement them into your diet is to replace them with unhealthy sweets. You’ll lose unhealthy habit while shedding some of that extra weight and your body will be thankful for it.

Photo credit: Google commons

Photo credit: Google commons

2. Turmeric

This spice might not be very popular in Europe and U.S. but in Asia people constantly use it to flavor their dishes. For many years it was used in alternative medicine.

Although there is no concrete evidence that it can cure cancer, it can definitely prevent it. The best results came in treatment of breast cancer as well as stomach and skin cancer. Some studies from the US indicate that chemotherapy in combination with turmeric is far more effective than other conventional treatments. Not only it is helpful in treating this awful disease but turmeric is also good for losing weight and regulating blood sugar. It can combat arthritis, make your wounds heal faster and even prevent other seroid diseases like Alzheimer disease.

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Photo credit: Pixabay

Photo credit: Pixabay

3. Tea

Tea is one of the most popular drinks all around the globe. Basically all types of tea can act as preventing agent but it seems that the green tea is especially effective. Alongside its many properties the most notable is of course antioxidant.

Research at Purdue University, indicate that green tea polyphenols can not only kill cancer cells but they can also do it without damaging healthy ones. Basically cancer cells fail to grow enough to divide, meaning that disease is stopped from expanding. Green tea can also completely prevent it which explains low number of prostate cancer in Asia. Despite high number of smokers in Japan the rate of lung cancer is actually lower than usual. It is very healthy habit and you should definitely embrace it.

Photo credit: Pixabay

Photo credit: Pixabay

4. Broccoli

One of the super foods on this list is Broccoli. Though many people don’t like the taste, it seems that it could help with numerous types of cancers. The vegetable has high concentration of sulforaphane which acts as a shield from cancer causing agents.

Sulforaphane is also known to reduce the growth of tumors, therefore cancer can’t develop or even spread when already established. Broccoli keeps your arteries unclogged, reducing the risk of heart attack or stroke. Autism, Asthma and Alzheimer’s disease can also be treated with this amazing substance found in this food. In U.S. scientists find all of this pretty encouraging so we can expect more research on the subject soon.

Photo credit: Pixabay

Photo credit: Pixabay

5. Spinach

We all know that spinach was the reason why Popeye was immensely strong, but it seems that it was also the reason why Popeye lived cancer free life. Research conducted in Japan showed that some of glyconutrients from spinach can prevent cancer cell and tumor growth.

Just like blueberries it contains flavonoids and scientists claim it significantly reduces rate of ovarian cancer. In one study almost 70000 women were tested and results showed that those who consumed fruit and vegetables containing this beneficial compound reduced their risk for ovarian cancer by 40%. Carotenoids are also found in spinach as well as in other green vegetables. Researchers say that it literally kills prostate cancer cells. Apart from that, spinach is also very good brain food, helping with learning capacity and motor skills.

Photo credit: Pixabay

Photo credit: Pixabay

6. Garlic

American Institute for Cancer Research claims that eating a lot different vegetables is good for fighting cancer, but garlic is one of the most powerful. Studies indicate that garlic can simply eliminate cancer cells. On the other hand it also slows the rate of spreading.

Breast, colon, lungs, esophagus and stomach are few particular organs where garlic can help. But some studies point to increased efficiency when it comes to eradicating brain cancer cells. It is difficult to say how many should you actually consume but couple cloves of fresh garlic daily certainly can’t hurt you. Different bodies react differently, so if you intend to eat large amounts of garlic check with your doctor. Needles to say, this is one of most potent vegetables when it comes overall health.

Photo credit: Flickr

Photo credit: Flickr

7. Tomatoes

Tomato is red thanks to lycopene, a pigment which not only gives red vegetables and fruits color, but also acts as a radical fighting antioxidant. Basically free floating molecules which are promoting the disease are damaged by the antioxidant.

Most notably, tomato protects from prostate cancer. Interestingly when processed in tomato sauce, paste or juice the potential for cancer fighting is increased. Research from UK claims that men who consume tomatoes daily are 20% less vulnerable to prostate cancer. Also it is worth mentioning that nutritionists recommend that people shouldn’t rely on one type of food too much, but rather eat variety of foods. So balance is very important thing to achieve not only in food but in every single thing in life.

Photo credit: Pixabay

Photo credit: Pixabay

8. Carrots

Plenty of scientists say that carrots could be the key in future cancer fighting research. The polyacetylenes which protects the plant from diseases and pests can only be found in carrot family.

Tests indicate that it could help fight cancer as well as inflammation. Interestingly when cooked, a potential for killing cancer cells is increased by 25%.Study from China is showing us reduced risk of prostate cancer by a fifth. There is 18% less risk of developing a tumor if you are eating carrots three times a week. Also worth mentioning, women who eat five carrots a week are 67% less likely to suffer a stroke. Apparently carrot juice is one of the best things since it’s not just helping you with lead a long life, but it is also very refreshing.