Top 5 Foods That Fight Diabetes

Due to the fast way of living, stress and eating unhealthy, diabetes, especially the type 2, has become the disease of modern age. Since it is a lifelong condition it is important to learn how to live with it and what is the best way to fight it. Unfortunately, we often forget to take care of our health until we get sick.

That’s why a healthy diet is crucial and it is important to realize all the benefits of food and how to use them in the best way. Those with diabetes problems should find food full of nutrients that stabilize blood sugar levels and protect your heart. Here are foods that have exactly what you need.

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1. Fish

This is not a surprise. Furthermore, doctors and nutritionists recommend eating fish at least once a week. One European study concluded that fish lovers glucose levels, thus preventing development of diabetes. Because of that it a great choice for diabetics as well as everyone else. Fish is low in unhealthy saturated fat and cholesterol; on the other hand it is rich in omega-3 fatty acids.

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These fats have positive effects on our body; they can reduce the level of triglycerides, which are related to heart disease and stroke. They can lower the risk of arrhythmias and reduce inflammation in the body. Some of the fish we recommend are salmon, which is the best choice, Atlantic mackerel, sardines, lake trout, halibut and albacore tuna. Whatever you choose, your body will definitely benefit. Unfortunately, children and pregnant women shouldn’t eat too much fish to avoid potential chemical contaminants due to polluted oceans, seas and rivers.

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2. Apples

We all know the saying when it comes to apples. But the question is whether diabetics can eat them, since apples also contain sugars. But not only can diabetics eat them, they are recommended as the best type of fruit for them.

Also they could even keep people from developing diabetes. Apples have so much fiber, which is good at controlling blood sugars. If you don’t have enough energy it is better to eat an apple then to drink coffee or eat sweets, because an apple can give you long-term energy. We have to mention that it is much better to eat them whole and unpeeled, if you don’t want to lose some of the nutrition. It is great snack that is unbelievably healthy.

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3. Nuts

Not only that they are good for diabetics, but studies have shown that nuts may even decrease the risk of type 2 diabetes. Since nuts contain at least one heart-healthy substance consuming a mixture of them in moderate amounts can be of a great benefit.

They contain a great amount of fiber and protein content, omega-3 fatty acids, fiber, vitamin E and plant sterols, all that is more than necessary for our body to function properly. It’s enough to say that adding just three nuts to everyday diet can improve blood sugar and blood cholesterol levels in individuals with non-insulin dependency. Whether you choose almonds, walnuts, pistachios, or combination of those you won’t make a mistake, just choose unsalted varieties.

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4. Eggs

Many are not sure whether eggs are good, especially for those who have diabetes, because they contain cholesterol which can raise the risk of developing cardiovascular disease. But recent studies have shown that its negative effects on the body are debatable and that eggs have more benefits than lots of other foods.

They lower glucose levels in blood, and according to one study they lower your risk for developing diabetes by 35 percent. Eggs are great source of high quality protein, omega-3 and omega-6 essential fatty acids, Vitamin A and potassium, which greatly improve cardiovascular health. They are perfect for breakfast, they can give you energy and keep you full for a long time. You should limit egg consumption to three a week, but that is the case with most of foods, moderation is the key.

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5. Avocado

Avocado is considered to be a fruit, but unusually it is great in salads with garlic and olive oil and contains so much fat it should be treated like a fat. To be clear avocado is high in monounsaturated fats, which are among the healthiest of fats and can improve cholesterol levels and decrease the risk of heart diseases.

It has a low sugar and carbohydrate content so it is not problematic for diabetes control. Some studies have shown that people were 25 percent less likely to develop type 2 diabetes if they eat larger amounts of avocado, and that is impressive percentage for such a small fruit. It is another super fruit that nowadays can pretty much be found at any supermarket.