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Benefits Of Kale

This leafy cabbage-like vegetable is one of main ingredients in many diets because it is rich in nutrients and has very few calories (only 49 in 100 grams), and 0 g of fat. Since it withstands high temperatures and drought,…

7 Foods That Increase Production Of Serotonin

When excess or deficiency of the neurotransmitter occurs it causes physical and mental disorders, so when serotonin levels are balanced there is a sense of satisfaction and mental relaxation. Low levels of serotonin can cause headaches, obsessive worrying condition, changes…

Health From Your Own Garden

Hearing about all unhealthy additives and methods used to treat fruits and vegetables, it seems like an awesome idea to have your own garden, whether on the piece of land behind the house or in the pots on the balcony….

Benefits Of Grapes

It is known since the ancient times that grapes are healthy food. Grapes were recommended by the Greek and Roman physicians such as Pliny, and Dioscorides. Starting from the 19th century until the present day, usage of treatment with grapes…