foods

Top 5 Foods That Fight Diabetes

Due to the fast way of living, stress and eating unhealthy, diabetes, especially the type 2, has become the disease of modern age. Since it is a lifelong condition it is important to learn how to live with it and…

7 Foods That Increase Production Of Serotonin

When excess or deficiency of the neurotransmitter occurs it causes physical and mental disorders, so when serotonin levels are balanced there is a sense of satisfaction and mental relaxation. Low levels of serotonin can cause headaches, obsessive worrying condition, changes…

Rivals On The Plate

How many times did you eat something that made you feel bloated and uneasy? Believe it or not it might be the foods you combine. As you probably already know there are some foods which simply don’t go together. Different…

10 Foods That Will Keep You Fresh All Day

Living in this day and age can be quite demanding. People live fast pace life and a lot of energy is required to get you through the day. Unfortunately the public is often misinformed about their diet and what sort…