benefits

Benefits Of Kale

This leafy cabbage-like vegetable is one of main ingredients in many diets because it is rich in nutrients and has very few calories (only 49 in 100 grams), and 0 g of fat. Since it withstands high temperatures and drought,…

Arugula

Don’t be fooled by its looks; this unimposing plant is a vitamin and mineral wonder and everybody should grow it, at least in the pot. Due to high content of vitamin B, especially folic acid that prevents degeneration of the…

Health From Your Own Garden

Hearing about all unhealthy additives and methods used to treat fruits and vegetables, it seems like an awesome idea to have your own garden, whether on the piece of land behind the house or in the pots on the balcony….

Benefits Of Olive Oil

It is already known fact that olive oil is incredibly beneficial because of fatty acids and abundance of antioxidants, but new studies are showing that even aroma of olive oil has a positive effect on your body. All over the…

Benefits Of Teas

As we mentioned in one of our previous articles, teas are widely available and they can be used to treat but mainly prevent some of the most serious conditions. Here are some of the most popular teas with benefits that…

Teas For Every Ailment

In this article we are going to talk about different teas and their benefits, as well as specific effects each one of them has on human body. There are many plants in the nature that have beneficial effects on human…

Benefits Of Regular Exercise

Sometimes everything you see and hear around you seems to be telling you to start exercising. Do you know what that is? It is your body suggesting that it is time to start working out. As much as we’re sometimes…

Benefits Of Grapes

It is known since the ancient times that grapes are healthy food. Grapes were recommended by the Greek and Roman physicians such as Pliny, and Dioscorides. Starting from the 19th century until the present day, usage of treatment with grapes…

Miraculous Cabbage

In whatever form we eat it, cabbage is one of the favorite and most healthy foods on the table.We eat it throughout the year, when season changes we just eat it in different form. In autumn we turn to sour…

Plants’ Effect On Certain Blood Types

Harmful herbs, if used for longer periods of time, can have a negative effect on the healthy organism, and they can slow down recovery and worsen health condition. An example is the aloe, which has recently been used uncontrollably as…