Chicken soup doesn’t only take care of the soul but the body also, especially if you have the flu. It is well known fact that chicken soup which is extremely rich in nutrients is making our immune system stronger. All flu symptoms are going away if you add variety of vegetables to your soup.
People who regularly consume garlic very rarely encounter symptoms of flu. Garlic contains good amount of allicin which does wonder for your immune system. This vegetable is very powerful antivirus as well as antibacterial agent making it ideal for treatment of any kind of infections. Consume raw to get the full effect.
All of the vitamins are very important for health of our organisms, but vitamin A is a key in keeping our immune system strong.
Because of this you should eat as much carrots as you can because vitamin A is not lacking here.
If you don’t like the taste of carrots try sweet potato, pumpkin or borecole.
Foods rich with vitamin C are without a doubt going to help you get rid of flu and cold. Citruses like oranges, lemons and grapefruits are ideal for speedy recovery. You can make juice out of all of these so the cure becomes refreshing as well.
Oily fish like Salmon, Cero or Sardine are very good against flu because of omega-3 fats which are known as a great fighter against all kinds of inflammations. Eating fish will make your flu go away in no time.
According to big research conducted in 2010, people with low amount of vitamin D in the organism a more likely to contract flu. Milk is a one of the best sources of this vitamin while it has great effect on our entire body. With just one cup of this drink daily, magnesium and calcium needs are going to be satisfied.
Keep in mind that you don’t have to wait to get a cold or flu to eat these foods. If you want to strengthen your immune system and avoid any seasonal health issues whatsoever, consume the foods from our list regularly.