Health By Nature

Top 5 Foods That Fight Diabetes

Due to the fast way of living, stress and eating unhealthy, diabetes, especially the type 2, has become the disease of modern age. Since it is a lifelong condition it is important to learn how to live with it and…

Benefits Of Kale

This leafy cabbage-like vegetable is one of main ingredients in many diets because it is rich in nutrients and has very few calories (only 49 in 100 grams), and 0 g of fat. Since it withstands high temperatures and drought,…

7 Foods That Increase Production Of Serotonin

When excess or deficiency of the neurotransmitter occurs it causes physical and mental disorders, so when serotonin levels are balanced there is a sense of satisfaction and mental relaxation. Low levels of serotonin can cause headaches, obsessive worrying condition, changes…

How To Grow Turmeric

Instead of buying this popular spice, take the challenge – we’ll show you how to grow turmeric in the pot so you can consume this fresh and healthy root right from your own garden. Turmeric (Siamese tulip) is perennial evergreen…

Arugula

Don’t be fooled by its looks; this unimposing plant is a vitamin and mineral wonder and everybody should grow it, at least in the pot. Due to high content of vitamin B, especially folic acid that prevents degeneration of the…

Health From Your Own Garden

Hearing about all unhealthy additives and methods used to treat fruits and vegetables, it seems like an awesome idea to have your own garden, whether on the piece of land behind the house or in the pots on the balcony….

Why Is Sesame Healthy For Women?

In this hectic world we are offered solution for everything, however, nature already gave us everything we need to stay healthy. All we have to do is give it a chance. One of the nature’s super foods is sesame and…

Benefits Of Olive Oil

It is already known fact that olive oil is incredibly beneficial because of fatty acids and abundance of antioxidants, but new studies are showing that even aroma of olive oil has a positive effect on your body. All over the…

10 Foods That Will Keep You Fresh All Day

Living in this day and age can be quite demanding. People live fast pace life and a lot of energy is required to get you through the day. Unfortunately the public is often misinformed about their diet and what sort…

Healthiest Food For Mother And Baby

If you want to protect yourself and your baby during pregnancy, you will need to introduce certain foods to your diet. There are plenty different ones which are good for women dealing with menopause, menstruation, pregnancy or hormonal imbalance. Eating…