Food

What Happens if you Drink Spoiled Milk?

Milk has been one of the essential foods for many years, and it still is. Its benefits are widely recognized even though some of the recent researches suggest that milk produced today might contain harmful chemicals. In this article, we’re…

Top 5 Foods That Fight Diabetes

Due to the fast way of living, stress and eating unhealthy, diabetes, especially the type 2, has become the disease of modern age. Since it is a lifelong condition it is important to learn how to live with it and…

Top 7 Culinary Chrono Tricks

Cooking, first of all should be done with love and devotion – and that will lead to perfect meals on the table. With time you’ll also get to know some tricks, find shortcuts, develop skills and cooking becomes a pleasure…

Healthy Replacement For Pasta

Since the pasta in chrono diet is not allowed for lunch and dinner, we tried to find an adequate replacement for it. So try zucchini spaghetti and we guarantee you’ll like them. Lot of people have no problem giving up…

Vegetable Oils – How To Choose The Best?

Properly used, some edible oils can prevent many health problems, but there are those in which the presence of fat is so high that, if you use them frequently, may even endanger your health. Here’s what chrono experts advise. Have…

Benefits Of Kale

This leafy cabbage-like vegetable is one of main ingredients in many diets because it is rich in nutrients and has very few calories (only 49 in 100 grams), and 0 g of fat. Since it withstands high temperatures and drought,…

How To Avoid Hunger

Learn all about the satiety index How many times did you feel hungry shortly after the big meal? It has been only an hour and you are already reaching for snacks to fill the gap in the stomach. This is…

7 Foods That Increase Production Of Serotonin

When excess or deficiency of the neurotransmitter occurs it causes physical and mental disorders, so when serotonin levels are balanced there is a sense of satisfaction and mental relaxation. Low levels of serotonin can cause headaches, obsessive worrying condition, changes…

Different Ways To Prepare Eggs

Eggs are considered supper food for a reason, and if you got bored of the classic scrambled eggs, you got to try out these 5 different ways to prepare eggs. As we all know they make a perfect breakfast with…

Lasagna Without Pasta

It can be hard to lose weight and stick to the lean diet if you can’t eat some of your favorite meals. However, on the other side if you can enjoy the taste of your favorite dish, without jeopardizing your…