Boost Energy, Lose Pounds

Photo credit: Pixabay

Photo credit: Pixabay

Boost your energy, lose pounds, feel happier and eliminate depression by rising the level of dopamine neurotransmitter in your brain with a right choice of food you intake.

Dopamine is naturally produced in brain, it controls motion of human body, it stimulate metabolism and regulates body weight, controls blood flow and a flow of information inside of the brain.
Low dopamine level decreases ability to feel emotions and it creates a feeling of indifference and apathy.

Apart from that, dopamine deficiency slows down metabolism, lowers the energy, makes people feel sluggish and depressed. It can also cause unwanted twitches, unconscious moves and indistinctness speaking. Certain level of dopamine is necessary to prevent Parkinson disease. In specified amounts, dopamine stimulates weight loss and helps to maintain normal body weight.

The ingredients that stimulates metabolism and boost dopamine level

It’s crucial that you maintain certain level of dopamine to be able to feel pleasure and to create positive energy in your life.There is a wide range of foods that can stimulate metabolism and increase the production of dopamine so your body can function optimally:


– Proteins are full of amino acids that contribute to production of chemicals that create dopamine inside brain.

Food like eggs, fish, poultry and red meat are full of proteins and as so, a perfect choice for daily intake.

Fish is especially rich in proteins and contains healthy omega-3 fatty acids that contribute to rise of a brain functions. The best proteins are organic ones with no antibiotics, hormones or pesticides.

– Beet increases dopamine level, it contains betain amino acid, that acts like antidepressant, creating a feeling of joy and happiness.

– Apples build up brain power and help in loosing weight. They are strong antioxidant, good at preventing neuro-degenerative diseases and which also stimulate production of dopamine.

– Watermelon juice is full of B6 vitamin – important nutrition element for dopamine production.

– Food that contains folat helps brain in production of dopamine. You can find folat in leafy green vegetables, broccoli, cauliflower, beans and papaya. To absorb maximum folat out of ingredients you should consume it raw.

– Tyrosine is a main amino acid that triggers production of a dopamine. Fruits that contain tirozin are bananas, strawberries, blueberries and plums.

– Nuts and pumpkin seeds make a great snack and help regulate dopamine levels.

– Regular exercise would do the trick also. 30 minute walking,or even better, jogging would jump-start your dopamine levels.