Benefits Of Olive Oil

Photo credit: Pixabay

Photo credit: Pixabay

It is already known fact that olive oil is incredibly beneficial because of fatty acids and abundance of antioxidants, but new studies are showing that even aroma of olive oil has a positive effect on your body.

All over the world people are familiar with benefits of olive oil, while its myths and legends go way back in history. Fatty acids, vitamin E, sterols and phytosterols are some of the ingredients which are making this food very valuable, useful and healthy.

People believe that olive oil protects from high cholesterol, high blood pressure and heart diseases while it could have a similar role against stroke. Plenty of experts today would agree with this as well so this magic ingredient is finally getting the attention that it deserves.

Rare reactions


Allergies are one of the biggest problems for many people around the world regardless of age.

Consuming olive oil shouldn’t cause any issues since almost nobody is allergic to it.

With all the benefits of olive oil it is good to know that it won’t harm you in any way whatsoever.

In huge research of literature we could hardly find any serious reaction. But there have been few cases of allergy reactions from eating olives. One of those allergy reports similar to reaction to pollen and other is the case of mill worker who had trouble with respiratory system.

Skin reactions are very rare and are characterized as very unusual. Allergy reactions are little bit more noted with olive tree pollen than they are to olive oil itself. What is eventual cause to these allergies? Very few people which are allergic to olive oil are actually reacting to proteins within it.

Symptoms are high sensitivity of skin or body to proteins. When skin comes in contact with olive oil your immune system tries to resist. Because of that antibodies and histamines are created and they are causing symptoms which are similar to common food allergies.

Health benefits

Olives are very good source of fatty acids and vitamin E. 75 percent of all fats is oleic acid which is working on lowering your cholesterol. Thanks to stability of fatty acids, olives have a protective effect on cells especially in combination with vitamin E. You can reduce the risk of cell damage and inflammations.

Vitamin E is main body antioxidant which neutralizes any free radicals in all areas of body where fat is present. Free radicals are causing damage that could lead to serious conditions. For example they oxidize cholesterol, pushing it to the arteries which could lead to heart attack or stroke.

Besides fatty acids and vitamin E, many active phytonutrients like flavonoids are present in olives. You could reduce symptoms of asthma, osteoarthritis and rheumatic disorders, all three caused by free radicals. It is even shown that olive oil can reduce the heat wave with women in menopause. Benefits of olive oil are endless, all you gave to do is implement this incredible ingredient into your diet.