One thing that is common to all types of berries is that they are rich with flavonoids. They help the fruit to mature in the sun, without getting burnt. In fact, flavonoids have function of an antioxidant. It is believed that these antioxidant mechanism of flavonoids help maintain our health as well.
Although exact process is not yet completely studied, it is definitely confirmed that the higher intake of flavonoids is associated with lower risk of atherosclerotic plaques that can lead to blocked blood vessels. It is proved to be favorable in the prevention of breast, ovarian, pancreatic and esophageal carcinoma, as well as gastric ulcer disease. In addition, they have positive impact on the health of the nervous system, particularly the brain.
Avocado has more fat than any other fruit, but that does not mean you should stop eating it. This fruit is packed with incredibly healthy monounsaturated fats that are good for your heart. Avocado is full of potassium and magnesium, and both of these nutrients are known to reduce blood pressure.
It contains more magnesium than numerous other fruits, including bananas. This amazing fruit is not only used as food, but also in the skin care industry. It can be excellent for moisturizing skin, healing sunburns and even reducing wrinkles. It also helps the body absorb nutrients from other foods. One study showed that salad with avocado increases absorption of beta-carotene significantly. It is an amazing, available food you can eat regularly.
There are many different kinds of nuts and every one of them offers different health benefits. Some are very rich in calcium, some in proteins and some have high level of beneficial fats. For example almonds are rich in calcium and they are great for your skin and heart.
Brazil nut is the nature’s remedy for decreased thyroid function, because it is rich in selenium. Cashews contain minerals like zinc and iron as well as magnesium which is essential for our bodies. Because of that they are highly recommended for the vegans. As for hazelnuts, you should consume them if you have increased homocystein level. It is the main culprit linked to many different heart conditions and Parkinson. Whichever one you pick, you’ll definitely benefit in every way.
Oranges are one of the healthiest fruits in the world, and the best known sorts are pretty much yellow and red. Now it is the right time to incorporate them in your menu, if you did not already, because they are perfect for winter detoxification and colds. Oranges are rich in vitamin C, B1, B9 (folic acid) and A, potassium, calcium and fiber.
You should eat an orange every day to supply your body with the recommended dose of vitamin C that has been proven to prevent many health problems – from the flu and allergies to serious cardiovascular diseases. Orange contains a number of cancer inhibitors – carotenoids, terpenes and flavonoids. Together with other types of citrus it is one of the most powerful cancer fighters. It contains as many as 58 well-known anti-cancer agents, more than any other food.
Apples are highly rich in numerous beneficial nutrients, whose amount depends on the type and method of cultivation. Apples also contain unsaturated fats, vitamins and minerals. Believe it or not, one apple and around 40 mg of vitamin C, as well as vitamins A, E, B1, B2, B6 and beta-carotene.
Apple serves as a great healthy snack, because it reliably quenches thirst, and also fills you up and gives you energy. The best thing is that it is virtually fat-free. Nutritional value of 100 g apples is about 58 calories. It is very good for your digestion and it stimulates brain activity. Apples are rich in fiber and have a beneficial effect on metabolism. Thanks to the high content of carbohydrates, particularly fructose and glucose, apples supply the body with energy and prevent fatigue and loss of concentration.
Melons are highly nutritious and low-calorie. They are also refreshing, and because of the huge amounts of antioxidants beta-carotene, they help protect against some types of cancers. Melon contains a lot of potassium and vitamins A and C. If you are on a diet, melon is a great snack.
You can eat as much as you want, without worrying about calories. It contains a high percentage of water, about 90 percent, a little sugar, only about ten percent and lot of minerals and vitamins. Hundred grams of melon has 29 calories, which makes it one of the lowest-calorie fruits. It contains a lot of potassium due to a significant content of vitamin A, and since it contains vitamin C, calcium, magnesium, phosphorus, biotin, it should be consumed in large quantities.
This exotic fruit comes from China. It is packed with the antioxidants and vitamin C. It is an excellent source of potassium, fiber, and vitamins A and E. Vitamins A, C and E have antioxidant properties. Several studies have showed that kiwi may reduce the risk of age-related muscular degeneration by 36%.
One study found that kiwi can prevent respiratory diseases, and it was particularly beneficial to children. If you eat a kiwi every morning, it can have the same effect as aspirin, which is known to prevent the formation of blood clots. Kiwi reduces the level of triglycerides in the blood by as much as 15%. This prevents the accumulation of plaque on the walls of arteries and preserves the health of the heart and blood vessels.
Cherries are well known for many medicinal properties and antioxidant benefits. They are rich in different vitamins as well as folic acid, minerals potassium, magnesium, iron and fiber. The strong anti-inflammatory properties of cherry make it useful for reducing the pain of gout and muscle inflammation, osteoarthritis and rheumatoid arthritis.
Studies confirm that twenty cherries a day or concentrate of sour cherries have the same effect on pain relief as aspirin or ibuprofen. Cherries are rich in phenolic compounds – powerful antioxidants that protect the nervous system and prevent oxidative stress. It is important for older people because it protects against neurodegenerative disorders and other neurological issues brought by age. Due to the high proportion of anthocyanins, cherries are important in the prevention of cancer, especially colon cancer.
The most important benefit that comes from eating grapes is abundance of antioxidants, and phytonutrients called polyphenols. There are various types of grapes, different colors and flavors.
There are red, purple, green, and pink grapes. Regardless of the type, you can be sure that they’re full of essential vitamins such as vitamin A, vitamin C, vitamin B6, vitamin B and folic acid. However, manganese and potassium are probably the most important. These minerals are essential for good health. They reduce the risk of hypertension, help with depression and act on immunity. Other minerals that are found in grapes are copper, zinc, calcium, phosphorus, iron and selenium.