7 Foods That Increase Production Of Serotonin

Photo credit: Pixabay

Photo credit: Pixabay

When excess or deficiency of the neurotransmitter occurs it causes physical and mental disorders, so when serotonin levels are balanced there is a sense of satisfaction and mental relaxation. Low levels of serotonin can cause headaches, obsessive worrying condition, changes in appetite and incorrect perception of pain. These seven super foods will increase production of serotonin:

1. Nuts and seeds

Seeds and nuts are extremely important in the human diet, because they contain a high percentage of protein, minerals and vitamins, enzymes, fats, etc. Another important element they contain is tryptophan, which promotes well being by increasing the production of chemicals in the brain (serotonin, melatonin) that make you feel good.


Nuts are the most valuable source of minerals such as copper, magnesium, selenium, and seeds contain a high percentage of phosphorus. Seeds and nuts are high in Omega 3 fatty acids which improve the work of good cholesterol and protects the heart, and they are essential for the proper functioning of our body. So when you want to nibble something this is the right choice, all you have to do is replace your unhealthy snacks with nuts and seeds.

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