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When you get to the “I’m hungry” point, or as soon as you feel that you are overwhelmed with irrational anger, it means that you should’ve eaten something half an hour earlier.
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In order to avoid such a condition, it is important to eat at regular intervals throughout the day – just as required chrono nutrition. The interval between meals should not be longer than 5 hours. If necessary, set an alarm to remind you to eat something. If you know that during the day you cannot easily get a healthy meal, you should bring prepared food from home, because that way you will reduce the chances of eating a candy bar or fast-food. Although the dose of sugar acts as a quick and good solution, it will actually create a bigger problem later.
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