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Top 8 Tips On How To Stay In Good Mood While Dieting

By on August 17, 2016


Photo credit: Pixabay

Photo credit: Pixabay

Science confirms decline in energy and a feeling of uneasiness and dissatisfaction as a frequent follow-up consequences of the diet. It is well known that people on a diet are easily irritable with aggressive impulses when they are hungry. That’s because their levels of serotonin, a hormone that is responsible for good mood, constantly varies with large fluctuations, which makes them unable to control stress and anger. Here are some tips on how to persevere on the path to thinness, while staying in a good mood.

1. Chrono nutrition – the right solution

When you get to the “I’m hungry” point, or as soon as you feel that you are overwhelmed with irrational anger, it means that you should’ve eaten something half an hour earlier.

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In order to avoid such a condition, it is important to eat at regular intervals throughout the day – just as required chrono nutrition. The interval between meals should not be longer than 5 hours. If necessary, set an alarm to remind you to eat something. If you know that during the day you cannot easily get a healthy meal, you should bring prepared food from home, because that way you will reduce the chances of eating a candy bar or fast-food. Although the dose of sugar acts as a quick and good solution, it will actually create a bigger problem later.

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