Top 8 Foods That Will Help You Stay Cancer Free


Photo credit: Pixabay

Photo credit: Pixabay

As all of us can witness, more and more people are diagnosed with cancer nowadays. Even though there is no clear culprit, processed and unhealthy food might be to blame. Here are 8 foods that will help you stay cancer free.

1. Berries

There are many different kinds of berries. Blueberries, raspberry, cherry and strawberry are just some of them. They contain flavonoids which are very powerful antioxidants, even more than for example vitamins C and E, beta-carotene, selenium and zinc.

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Black raspberries contain anthocyanin which can also treat cardiovascular disease and chronic inflammation. Eating strawberries can prevent creation of tumor cells. Jamun berry or Indian blackberry is very rich in phosphorus, magnesium, vitamin C and potassium. You should really enjoy berries which are by the way very tasty while also being healthy. Best way to implement them into your diet is to replace them with unhealthy sweets. You’ll lose unhealthy habit while shedding some of that extra weight and your body will be thankful for it.

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