Top 5 Foods That Fight Diabetes


Due to the fast way of living, stress and eating unhealthy, diabetes, especially the type 2, has become the disease of modern age. Since it is a lifelong condition it is important to learn how to live with it and what is the best way to fight it. Unfortunately, we often forget to take care of our health until we get sick.

That’s why a healthy diet is crucial and it is important to realize all the benefits of food and how to use them in the best way. Those with diabetes problems should find food full of nutrients that stabilize blood sugar levels and protect your heart. Here are foods that have exactly what you need.

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1. Fish

This is not a surprise. Furthermore, doctors and nutritionists recommend eating fish at least once a week. One European study concluded that fish lovers glucose levels, thus preventing development of diabetes. Because of that it a great choice for diabetics as well as everyone else. Fish is low in unhealthy saturated fat and cholesterol; on the other hand it is rich in omega-3 fatty acids.

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These fats have positive effects on our body; they can reduce the level of triglycerides, which are related to heart disease and stroke. They can lower the risk of arrhythmias and reduce inflammation in the body. Some of the fish we recommend are salmon, which is the best choice, Atlantic mackerel, sardines, lake trout, halibut and albacore tuna. Whatever you choose, your body will definitely benefit. Unfortunately, children and pregnant women shouldn’t eat too much fish to avoid potential chemical contaminants due to polluted oceans, seas and rivers.

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