Top 11 Healthiest Super Foods And Spices


Photo credit: Pixabay

Photo credit: Pixabay

Nowadays it can be hard to eat healthy, mainly because of the fast pace lifestyle and fast food all around us. However, there is a solution. A list of widely available and incredibly beneficial foods and spices you can use every day in kitchen. Use them in preparation of your every meal and stay strong and healthy.

1. Tomato

Besides the fact that natural organic tomatoes are extremely delicious, they are also one of the healthiest foods out there. Tomato’s main superpower is its ability to prevent aging of the skin and body overall. It does this by fighting free radicals which age the skin as well as all of the other organs.

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It has been proven to prevent the prostate cancer and that’s why this food is especially beneficial to men. It is rich in vitamins, minerals, flavonoids as well as many other beneficial compounds which also give it its anti-oxidant and anti-septic properties. Tomato juice is also used for detoxification and it is a proven remedy for treating ulcers, pimples and some of the other skin conditions. It is perfect food to use in kitchen regularly.

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