It can be hard to lose weight and stick to the lean diet if you can’t eat some of your favorite meals. However, on the...
Supposedly with Asian diet, you can lose 5 kg in just a week. The diet is effective because it restricts input of calories from 800...
While ageing, the metabolism slows down; the proportion of muscle mass is getting reduced, and your body becomes a friendly zone for an accumulation of...
Exercise is still most effective way to keep the weight off, but besides that we bring you 24 great effortless ways to achieve this famous...
Do you want to change your lifestyle habits? Start with meat. Meat is not the most important food group and you can choose to eat...