8 Steps To Happiness

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2. Live in the present

The worst thing you can do for yourself is to live in the past and regret things that you should’ve done differently. This kind of thinking will make you feel depressed for sure.


Also, do not dream of a perfect future that does not exist and do not worry about things that did not happened yet and may never happen, this will lead to anxiety. A person, who wants to achieve a healthy and functional life on an emotional and spiritual level, must learn to live in the present. If you don’t follow this advice, you will constantly fall into various states that will prevent you to take full advantage of the present. The only thing for us that is real and true is the present moment.

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