8 Most Important Vitamins And Minerals For Women’s Health


Photo credit: Flickr

Photo credit: Flickr

Women’s body is a piece of art, however, it needs certain vitamins and minerals to function normally. Here are minerals and vitamins that are most important most important.

1. Vitamin K2

Vitamin K is essential for every woman and it plays an important role in prevention of blood clots, as well bone health. One of the most important components of vitamin K is menakion 7, known as MK 7 (vitamin K2). Research has shown that this component prevents, but also treats certain diseases like osteoporosis, cardiovascular disease, Alzheimer’s and cancer.

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Vitamin K2 is actually a relative of coenzyme Q10. It has proven itself to be very useful in preventing bone loss, reducing calcification of the arteries, and the regulation of cholesterol. Recent research shows that vitamin K2 is incredibly effective in slowing the degradation of bone cells and increasing the mineralization resulting in stronger, healthier bones. It is primarily found in organically produced meat.

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1 Comment

  1. gail

    June 12, 2016 at 4:51 pm

    love food and exercise but hate calories so big is in today not thin

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