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Seeds and nuts are extremely important in the human diet, because they contain a high percentage of protein, minerals and vitamins, enzymes, fats, etc. Another important element they contain is tryptophan, which promotes well being by increasing the production of chemicals in the brain (serotonin, melatonin) that make you feel good.
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Nuts are the most valuable source of minerals such as copper, magnesium, selenium, and seeds contain a high percentage of phosphorus. Seeds and nuts are high in Omega 3 fatty acids which improve the work of good cholesterol and protects the heart, and they are essential for the proper functioning of our body. So when you want to nibble something this is the right choice, all you have to do is replace your unhealthy snacks with nuts and seeds.
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