12 Habits That Prevent Aging


Photo credit: Flickr

Photo credit: Flickr

Effects of aging are something all of us try to avoid, but that can be hard, especially due to the fast pace lives most of us can’t escape from. Here are 12 habits that can help you prevent and lessen aging process.

1. Healthy Food

Eating healthy is most important in the fight against aging. Aging is a decadence of organs, and it is most visible on skin. Therefore if you provide your organs with healthy food, you will literally slow down the aging process. Try to consume all the nutrients necessary for the proper function of your body.

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Eat vegetables, nuts, seeds and fruit and organic should be your first choice. Avoid fast-food and sweets. Optimal nutrients for your health can be found in fresh food. Beta carotene, vitamin C, selenium, zinc, vitamin E are essential and they can be found in vegetables, fruits and seeds. Antioxidants help cellular regeneration, and they help in production of collagen and elastin which keep your skin wrinkle free.

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