11 Easy Ways To Burn Calories


Photo credit: Flickr

Photo credit: Flickr

Let’s be honest, losing weight can hard, especially if you live a fast pace life that doesn’t leave you any time for personal improvement. So, here are eleven effortless ways to burn some calories.

1. Chew gum

As we all know we have to do something to burn calories, some do it for pleasure some out of some other reasons, but a very good way to burn calories is to chew gum. There are several good reasons to embrace this activity!

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In addition to refreshing your breath, it will keep your jaw muscles very active thus burning 11 calories every 12 minutes. However, even with this, you have to pay attention. Make sure that you choose a sugar-free gum which doesn’t pack lot of calories, and before you know it you’ll burn that bagel you ate for breakfast. Combine it with some other effortless activities from our list and you’ll make a huge difference.

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